I wanted to document all of my training here and hold myself to the truth (no exaggerating to make myself sound better) and be able to document my success and look at how I can improve. I think it helps motivate me, too.
Distance: 6.77 miles
During the run: I felt really great during the run, overall. It was a bit rough during mile 2 and 3, but once I got in the groove of things, I was good to go. I did have to walk here and there.
After the run: I felt tired immediately following the run (didn't sleep much though the night before) and ended up feeling a bit gross later that afternoon, but overall felt good.
Next day: I went for a short run (1.8 miles in total, which I ran about 1.45 of) with my friend Shon...I was very tight and sore and it was a bit chilly outside.
Areas of soreness: Mostly my calves and the ligaments/tendons around my ankles and feet
2 days after the run (today): I haven't been able to do too much. I am really sore! Realizing that it may not have been the best idea to jump into an almost 7 miler after taking 3 weeks off from running during the holidays...but it was a beautiful day and I really wanted to get a long run in and it just happened that way. Tomorrow I've got to get on the treadmill though for a 3-4 miler.
Next long run: 7.5 miles Saturday (I am feeling ambitious?)
